Health & Fitness Trends

Strength training is an essential part of a complete physical activity program - for all physical activity levels and genders. In addition, some health centres still focus exclusively on weight lifting and strength training. However, with the birth of integrative concept, strength training has very quickly evolved in style.

Education, training and proper credentialing for health and fitness professionals who act as personal trainers has become increasingly important within the progression of the wellbeing & fitness industry, and is an integral part of staffing for health and fitness facilities.

With more and more of the baby boomer population reaching retirement age, health and fitness professionals are designing age-appropriate fitness programs to keep older adults healthy and happy well into their golden years. Be sure not to miss this opportunity.

Incorporating core training using the entire body, Pilates classes have become a mainstay of many health and fitness studios. Pilates improves flexibility and posture & has been one of the key foundations of many modern concepts.